Emotions are the colorful threads that weave through the fabric of our lives, influencing our thoughts, actions, and interactions with the world around us. These complex psychological responses are not arbitrary; they have roots deeply embedded in our past experiences. As we journey through life, our encounters with …
Some days I sit and cry for no apparent reason. Others are not so difficult. But I still can’t talk about him without crying. I’m crying right now as I type this. My heart still breaks when I think about him. Some may say, “he’s just a dog.” …
Thanksgiving is tomorrow, followed by Black Friday, and on it’s heels, Cyber Monday. It’s enough to create stress for just about anyone. So much to do, so little time, so many expectations! It’s a tricky time of year when many people compare their lives to Rockwell paintings, Martha …
October is ADHD Awareness Month. Throughout the month, I will be sharing resources, tips, strategies, and success stories. This week, let’s look at process and the measurement of success. A client of mine had the opportunity to challenge a college course, saving time, energy, and resources if they …
Thanksgiving is tomorrow, followed by Black Friday, and on it’s heels, Cyber Monday. It’s enough to create stress for just about anyone. So much to do, so little time, so many expectations! It’s a tricky time of year when many people compare their lives to Rockwell paintings, Martha …
The holidays present ample opportunities for us to get together with friends and family that we adore. And ample opportunity to be thrust into social situations with people that may cause us a bit of stress. Being around people that push our buttons, so to speak, can be …
Most of us are aware that exercise is critical to maintaining a healthy lifestyle, but is more important for some than others? “When you exercise, your brain releases chemicals called neurotransmitters, including dopamine, which help with attention and clear thinking. People with ADHD often have less dopamine than usual …
I recently attended the Seattle Counselors Association (SCA) meeting. This was the first time I’d attended and, frankly, I was a little nervous about putting myself out there. I’d heard from a colleague that SCA was an amazing group of people, all with a bunch of letters after …
I recently had the opportunity to speak about ADHD in the workplace during the monthly Lunch and Learn event at Talking Rain. When I arrived, the following quote was on-screen to welcome employees: “Appreciation is a wonderful thing: It makes what is excellent in others belong to you …
“In times of stress, the person doesn’t attack, run away, or play dead in front of teachers or bosses or spouses — he or she fibs to protect self-esteem.” As an ADHD coach, my clients often come to our coaching sessions wanting to explore the impulse to, and …