Emotions are the colorful threads that weave through the fabric of our lives, influencing our thoughts, actions, and interactions with the world around us. These complex psychological responses are not arbitrary; they have roots deeply embedded in our past experiences. As we journey through life, our encounters with …
I don’t know what it is, but I’m hearing many feelings of stress and overwhelm right now. What’s up? Here are just a few themes I’m hearing: Pre-holiday schedules have gone by the wayside, resulting in a lack of structure. New Year’s resolutions aren’t going as hoped (exercise, sleep, nutrition, …
I just finished processing (note, I didn’t say reading, more on that later) Emotional Intelligence 2.0 and found it absolutely fascinating. Some of the gems: “EQ is so critical to success that it accounts for 58% of performance in all types of jobs. It’s the single biggest predictor of performance …