I was recently in the grocery store, marveling that I could purchase a gallon of milk for 50 cents more than a half gallon. It makes no sense to me, but the price difference in milk is not the point of this story. As I was focused on …
How you can use the Navy SEAL AAR process to master your own success.
One of my favorite leadership books is Extreme Ownership, written by two U.S. Navy SEAL officers who led the Iraq War’s most highly decorated special forces unit. Over and over, they would emphasize the value of SEALs’ processes to accomplish incredibly daunting missions. Yes, any mission or goal requires …
The Top 20 Ways to Get Unstuck: Break Free and Thrive!
Feeling stuck is a common experience we all face at some point in our lives. Being stuck can be frustrating and demotivating, whether in our careers, relationships, or personal growth. The good news is that there are numerous strategies and techniques to help you break free from the …
Want better physical, mental, and psychological health? Grab a cup of hot cocoa.
I drink a lot of hot beverages. I almost always have a cup of hot water during my coaching appointments. If I sit to have a conversation with a friend or family member, I almost always grab a cup of hot water or coffee. If I’m feeling down, …
“Be where your feet are.” How to show respect to people and task.
Our world is constantly moving and changing. As a result, it can be challenging to stay present and focused. With our smartphones constantly buzzing, our second-guessing past events, and a never-ending list of tasks to complete, it’s easy to get caught up in the past or the future, …
How the fable of the tortoise and the hare can work to our advantage.
It’s the classic example of the tortoise and the hare. Consistency versus intensity. Which wins the race? In the fable, consistency won. The legend can also be a theme in the race for personal growth and self-improvement. In my mind, there is a clear winner. Consistency, hands down. …
Visualization isn’t just about seeing yourself at the top of the podium.
Visualization is a powerful technique that can help individuals improve their performance in various areas. Visualization may include creating a mental image or scenario of what it takes to attain a desired outcome like: Training in such a way to win a sporting competition. Preparing appropriately for a …
Master Your Day: The Power of Establishing Effective Routines
Routines are among the most powerful tools for increasing productivity, reducing stress, and improving overall well-being. They can help structure our daily lives, provide stability and security, and ensure that we take care of ourselves consistently and intentionally. Whether it’s a morning routine, exercise routine, or sleep routine, …
Sometimes it’s okay to cut and run. Forget about the sunk costs.
Most of us have experienced the feeling of holding onto something that’s not serving us anymore. Whether it’s a job that’s sucking the life out of us, a relationship that’s run its course, or a project that’s just not taking off, it can be hard to let go …
Do the thing you don’t want to do. Future you is going to appreciate it.
I just got back from an afternoon walk with my dog. We usually take our walks early in the morning. Sometimes we even greet the sunrise while out and about. Unfortunately, today was not one of those days. Instead, Rosie and I sat on the couch while I …