The holidays present ample opportunities for us to get together with friends and family that we adore. And ample opportunity to be thrust into social situations with people that may cause us a bit of stress. Being around people that push our buttons, so to speak, can be …
Transitions can be hard. Whether the transition involves moving toward or away from something we want to be doing, toward or away from something we don’t want to be doing, or just moving from one task to another, transitions can stand in our way of productivity. Here are three successful transition experiences …
It’s not uncommon for some of my clients to exhibit strong emotions during our coaching sessions. Actually, I encourage it. Why? If there’s no emotion, it may be a sign that we don’t care. If we don’t care, it’s hard to make progress. Years ago, in my coach …
I recently started listening for the number of times the word “just” comes up in conversation. Generally, it’s nothing big, but more little things where the word “just” either demeans, diminishes, or disqualifies whatever follows. For example: “I’ve just been a mom and housewife, who would want to hire me?” …
Here are some comments (or variations thereof) I hear very frequently from my clients : “I wish I was better at turning my projects in on time. I have so much on my plate. I’m continually disappointing my boss.” (Prioritization) “I am always late meeting my friends and …
I find boundaries to be one of the most powerful tools in my toolbox. I’d be sunk without them. Although I’ve witnessed boundaries being a challenge for nearly everyone, my clients with ADHD seem to struggle a bit more than most. What makes boundaries more of a challenge …
Communication when challenged with ADHD is tricky. I often hear the following from my clients: “I don’t know how I missed that in the e-mail. Once they pointed it out it was clear as day.” “I thought I heard them correctly, but apparently I didn’t.” “I don’t even …
Fortunately, by now most people are believers in the fact that ADHD exists. Finally! ADHD is not a myth or an excuse. ADHD is a neurodevelopmental disorder that affects between 4.4% (adults) and 11% of children (ADDitudemag.com). Individuals with ADHD are NOT: Unwilling to apply themselves or try …
October is ADHD Awareness Month “For many people, ADD is not a disorder but a trait, a way of being in the world. When it impairs their lives, then it becomes a disorder.” — Edward Hallowell There have been some incredibly successful people who have ADHD. Most …