Thanksgiving is tomorrow, followed by Black Friday, and on it’s heels, Cyber Monday. It’s enough to create stress for just about anyone. So much to do, so little time, so many expectations! It’s a tricky time of year when many people compare their lives to Rockwell paintings, Martha …
Have you ever done something you were super excited about, then had it blow up in your face? I’m betting you have. But, if not, let me share my story so you can get a feel for it. We have introduced a new person as part of my …
How many times have we spoken to ourselves like this: “I am so stupid.” “I’m fat.” “I am a mean person.” “I’m not important.” “I am a failure.” Self-criticism: the act of or capacity for criticizing one’s own faults or shortcomings We learn self-criticism early in life. Maybe …
