Are you thinking of hiring an ADHD coach? That may not be right, right now.

Cindy JobsADHD In The Workplace, Health and Well-Being

The decision to hire a coach of any kind is significant and should not be taken lightly. However, if done correctly, the coaching process can use incredible resources, including time, energy, and finances. Here are some self-reflective statements I ask all prospective clients to internalize before beginning the …

I’m a nice person, why won’t anyone talk to me?

Cindy JobsUncategorized

Frequently I will hear the above question from my clients. My clients are kind, considerate, and generally pretty good communicators. But, unfortunately, a lot of times, people shy away from engaging in conversations with them. Why? When digging deeper, here are some common threads: They are close-talkers. One of …

How do you bounce back from a major disappointment?

Cindy JobsHealth and Well-Being

October is ADHD Awareness Month. Throughout the month, I will be sharing resources, tips, strategies, and success stories. This week, let’s look at process and the measurement of success. A client of mine had the opportunity to challenge a college course, saving time, energy, and resources if they …

Communication Pitfalls for the ADHD Brain

Cindy JobsHealth and Well-Being

October is ADHD Awareness Month. Throughout the month, I will be sharing resources, tips, strategies, and success stories. This week let’s talk about communication. Communication is challenging enough, but with an ADHD brain, it gets even more complicated. Why is that? I like the simplicity of the Brown Model …

ADHD & Time Management: Where did it go?

Cindy JobsHealth and Well-Being

Here are some comments (or variations thereof) I hear very frequently from my clients : “I wish I was better at turning my projects in on time.  I have so much on my plate. I’m continually disappointing my boss.” (Prioritization) “I am always late meeting my friends and …

ADHD & Boundaries: What Boundaries?

Cindy JobsHealth and Well-Being

I find boundaries to be one of the most powerful tools in my toolbox. I’d be sunk without them. Although I’ve witnessed boundaries being a challenge for nearly everyone,  my clients with ADHD seem to struggle a bit more than most. What makes boundaries more of a challenge …

ADHD & Communication: Often Misunderstood

Cindy JobsHealth and Well-Being

Communication when challenged with ADHD is tricky.  I often hear the following from my clients: “I don’t know how I missed that in the e-mail.  Once they pointed it out it was clear as day.” “I thought I heard them correctly, but apparently I didn’t.” “I don’t even …

Appreciation

Cindy JobsHealth and Well-Being, Organization, Uncategorized

I recently had the opportunity to speak about ADHD in the workplace during the monthly Lunch and Learn event at Talking Rain.  When I arrived, the following quote was on-screen to welcome employees: “Appreciation is a wonderful thing:  It makes what is excellent in others belong to you …

Fibbing: How does ADHD factor in?

Cindy JobsHealth and Well-Being, Organization, Uncategorized

“In times of stress, the person doesn’t attack, run away, or play dead in front of teachers or bosses or spouses — he or she fibs to protect self-esteem.” As an ADHD coach, my clients often come to our coaching sessions wanting to explore the impulse to, and …

ADHD & Communication

Cindy JobsHealth and Well-Being, Organization, Uncategorized

Communication is tough. It’s even more of a challenge if we struggle with the traits of ADHD (Dr. Thomas Brown): Activation Focus Effort Emotion Memory Action Think about it: Activation:  Sometimes, it’s even hard to start a conversation, especially if we feel it’s not going to go well.  …