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ADHD life simplified through education, structure, and support.

Through coaching and organizing partnerships, my clients become more productive, more engaged and less stressed.

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Are you:
  • Frustrated

    by your ADHD?

  • Stressed

    because your actions are misunderstood?

  • Feeling

    stuck and overwhelmed?

  • Overwhelmed

    because you don’t have the skills to manage your ADHD?

I can help.
 
The work we did with Cindy as our coach was invaluable in helping us attain our goal.
—A.V.
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Coaching

ADHD coaching can change your "I can't" into "I will," helping you become more efficient, productive and in alignment with your life's purpose. I can help you create clarity around your goals, turn your intentions into action, and raise awareness of what you’re learning through a collaborative coaching process. The result? You’re set up to achieve the success you’re looking for.
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Organizing

When you are challenged with ADHD, organizing is much more difficult. What works for someone else, may not work for you. The key is finding the organizing style that works with the way your brain works, while being considerate and understanding of those around you.
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My passion

is helping individuals challenged with ADHD to create the life they want to live through education, structure, and support. Through coaching and/or organizing partnerships, I help people simplify their lives and function at a higher level.
Learn more about me
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Frequently Asked Questions: Coaching

Do you meet in person, on the phone, or via video?

Each client interaction is different. If we are geographically close and the client prefers to meet in person, we will do that. Sometimes we will meet in person for our first session, then subsequent sessions will be via phone or video. I also have clients I’ve never met in person and all our contact has been via phone or video. It really just depends on geography and client preference.

How long will it take?

I have clients I meet with on a weekly basis, some I meet every couple of weeks, and some I meet with once a month. I do ask all new clients to commit to a three-month program where we meet at least every other week. I've had clients I coached for a few months and I have clients that have elected to continue the coaching for over a year to ensure their goals are met. Again, the length of the partnership is client driven.

Frequently Asked Questions: Organizing

What does organizing for ADHD look like?

Individuals with ADHD may organize things differently than others. Most frequently I find my clients struggle with "out of sight, out of mind." If it's not in front of them, as far as they're concerned it doesn't exist. This can be a challenge and things become cluttered quickly. We will develop organizing strategies to support how your brain works, all the while spaces orderly and functional.

How long will it take?

Simply stated … that depends. A number of factors go into completing an organizing project: How large is the project? Is it just a closet or a whole house? Can editing decisions be made quickly and easily? How frequently can we get together to work on the project? How many hours can we spend together at each organizing session? Is there homework you can do on your own between our sessions? We will work as quickly and efficiently as possible, while giving thoughtful attention to each of the decisions that needs to be made along the way.

Believing is the first step to achieving

The work I do with my clients is about more than just setting goals or organizing spaces. I help them develop the confidence and self-reliance that will serve as the foundation to their continued success, even long after our work together is over. If you’re ready for a change, contact me for a free 30-minute coaching or organizing consultation to explore your next steps.
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  • Sometimes the coach needs a coach! I work as a career and life coach and was struggling with issues related to time management and my relationship to time as I build my new business. Cindy's systematic approach and thoughtful guidance got me through some chaotic thinking and helped me assess my priorities and how I respond to demands on my time.

    It was just what I needed.

    —Maria M

  • Cindy helped me process a difficult business direction issue I needed to address. I had been working with an advisor who had strong opinions about how I should direct my company but I was not confident that his advice was right for the business. Cindy helped me process all aspects of the issue. At the end of the process, I had the data I needed to make the right decision. Cindy also helped with strategies for communicating my decision to the advisor, which was helpful.

    I communicated to the advisor that we were pivoting and going in a different direction. While the advisor was not happy about this decision, it was the right thing to do and has allowed me to focus on growing the business.
    I recommend her coaching services highly.

    —Fred D

  • Cindy helped me process and let go of a connection to my former company and the work relationships that were detrimental to my health and well-being. The work she did with me allowed me to get unstuck and move forward. In addition, I had some delegation roadblocks with my new current team that once resolved has helped me connect more closely to my team and develop them as future leaders.

    Cindy has a knack for putting me at ease and asking great reflective questions that help direct my thinking in ways that created long-lasting change.

    —A. Wood

  • I struggled with my presence in the classroom.  Cindy helped me understand why I was hesitant to be firm with my students and worked with me to become a more confident, effective teacher.
    —Jeff D

  • Our goal was to “do a better job with our finances.”  Cindy helped us clearly define our goal, focus on our current level of preparedness, and determine a realistic and attainable process to reach our goal. She helped us maintain our focus and motivation to create something lasting. The work we did with Cindy as our Coach was invaluable in helping us attain our goal.
    —A.V.

  • For years I have been stating "If I could just have someone knowledgeable and skilled around ADD/organization, and most importantly, that I could completely trust, come into my life and watch how I actually function and operate with ADD, and then provide non-judgmental insight, caring support, and more effective processes for how I live, I know I could improve my quality of life."  Cindy has done just that!  She has given me hope that I can live more efficiently, learn new ways to optimize the challenges that come with being ADD, and create more time for the things that really matter in life such as family, friends, and creating more peace!  She's absolutely amazing, and
    I am so incredibly grateful for her steadfast support and the positive impact she has had on me and my family.
    —L.L.

 

Ready to get started?

Through a coaching collaboration with me, you’ll learn to define your real goals, recognize areas of opportunity, call on your strengths, and harness your skills to ensure your desired outcome becomes a reality.

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