The Spotlight Effect: Yet another opportunity we get in our own way.

Cindy Jobs Uncategorized

Have you ever felt that someone is watching your every move? Do you think that all eyes are on you and everyone is focusing on every minor misstep you make? I can assure you with almost 100% certainty that people are not paying nearly the attention to you …

How many different ways can an ADHD coach help you achieve your goals?

Cindy Jobs Uncategorized

When I tell people that I’m a Coach specializing in helping individuals challenged with ADHD create the life they want to live, they say, “Great, but what exactly does an ADHD coach do?” My answer: “It depends.” And it does. It depends entirely on what the client is …

Want some great ADHD resources? Check these out.

Cindy Jobs Uncategorized

Navigating the sea of ADHD information can be daunting.  Here are some tried-and-true resources for you to check out. Websites: Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD): The go-to place for support and resources for those affected by ADHD. ADHD Essentials: This website offers resources and support geared …

“Why is it so impossible to make progress on my to-do list?”

Cindy Jobs Uncategorized

To-do lists can be the key to productivity, but only if they are believable and achievable. Trying to be productive working from a brain-dump of everything we want to get done is NOT believable; it’s generally NOT achievable. I hear this frequently when working with clients on productivity: …

How my three-pocket grey yoga pants increase my efficiency at work.

Cindy Jobs Uncategorized

Our brains are amazing devices. Plasticity allows our brains to adapt to changing situations and environments without conscious choice on our part. (Bare with me here, this little bit of geekiness will be necessary to the story.) According to the National Center for Biotechnology Information (NCBI): “Plasticity refers …

You only have so many energy credits. Learn how to use them effectively.

Cindy Jobs Uncategorized

When I work with my clients on time management, I stress that it’s not all about time; it’s about energy too. I like to use the analogy that we only have so many energy credits to use in a day; using them wisely to get things done is …

Did you know your helpful ADHD medication may need to change with your unique hormone levels?

Cindy Jobs Uncategorized

Yes, there is a difference between females and males with ADHD. Why? Hormones play a significant role in how ADHD manifests, not only between the sexes but throughout a woman’s life cycle. Your medication may have been working swimmingly for years, and now it’s not working as well. …

Is your powerful ADHD brain as complicated as a Rubiks Cube?

Cindy Jobs Uncategorized

43 quintillion. That’s how many variables there can be in a Rubik’s Cube. Why is this relevant? Let’s start from the top. ADHD is primarily categorized into three different types: Inattentive Hyperactive Combined When I educate clients (or potential clients) about their ADHD brains, I frequently use the Brown Model …

Do you know your Valentines’ love language?

Cindy Jobs Uncategorized

My husband and I have been married for nearly 25 years. Considerably less than some folks I know, substantially more than others, but I’m feeling pretty darn good about it. What makes our relationship work are probably the same things that make relationships work for a lot of …