In our fast-paced, technology-driven world, the importance of a good night’s sleep often takes a backseat to the demands of daily life. However, the key to unlocking a restful and rejuvenating sleep lies in the often-overlooked realm of sleep rituals. These intentional practices can create a serene bedtime …
Fortunately, by now, most people are believers that ADHD exists. Finally! ADHD is not a myth or an excuse. ADHD is a neurodevelopmental disorder that affects both adults (6.8%, Forbes) and children (9.8%, ADDitudemag.com). Individuals with ADHD are NOT: Unwilling to apply themselves or try hard enough. Unconcerned about others. Unable …
I first heard the phrase “ADHD is life on hard mode” from Brendan Mahan at ADHD Essentials. Having supported individuals with ADHD for a very long time, I hear a variation of this phrase often. Although life is harder for an ADHD brain living in a non-ADHD brain …
Everyone’s ADHD manifests differently. Understanding ADHD as a whole is essential, as are different perspectives on how to best manage ADHD traits that may get in the way. Here are my current Top 10 ADHD books (in no particular order) and a short review of each: ADHD 2.0, Hallowell …
Navigating the sea of ADHD information can be daunting. Here are some tried-and-true ADHD resources for you to check out. Websites: Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD): The go-to place for support and resources for those affected by ADHD. Rena-Fi: RenaFi provides an academic, research-based practical, financial …
Finding ways to simplify daily decision-making processes can be a game-changer in our fast-paced and often chaotic lives. One effective strategy to streamline your choices and increase productivity is by using if-then statements. These simple conditional statements can help you set clear goals, prioritize tasks, and make more …
In today’s hyper-connected world, staying productive has become an arduous task. One of the culprits? Dopamine, the brain’s feel-good neurotransmitter, is often deployed by social media and email platforms to keep us hooked. The Dopamine Connection Dopamine is a powerful neurotransmitter central to motivation, pleasure, and reward. It’s …
Compassion is a quality that defines our humanity, a beacon of light that guides us through the often dark and challenging terrain of life. We’ve all experienced moments when we extended compassion towards someone in need, offering a helping hand or a kind word. It’s a beautiful and …
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Although this quote is frequently attributed to Albert Einstein, there is no evidence of him saying it. In a world …
Emotions are the colorful threads that weave through the fabric of our lives, influencing our thoughts, actions, and interactions with the world around us. These complex psychological responses are not arbitrary; they have roots deeply embedded in our past experiences. As we journey through life, our encounters with …