What’s the connection between ADHD & Exercise?

Cindy Jobs Health and Well-Being, Organization, Uncategorized

Most of us are aware that exercise is critical to maintaining a healthy lifestyle, but is more important for some than others? “When you exercise, your brain releases chemicals called neurotransmitters, including dopamine, which help with attention and clear thinking. People with ADHD often have less dopamine than usual …

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Bucket Management

Cindy Jobs Organization, Uncategorized

“I need to change everything.” This is the answer I get most often from my clients when asked what they’d like to focus on first in our coaching or organizing partnership.   But, change takes focus and we can’t focus on everything at the same time, right? One of …

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Energy Management vs Time Management

Cindy Jobs Uncategorized

“I just don’t have time to . . . . . “  Go ahead, fill in the blank. Ever said that?  I’ll be you have.  I know I have. But is it time we don’t have or energy?  If we managed our energy better, would our time management …

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Are you ready to “Fall Back?”

Cindy Jobs Organization, Uncategorized

The leaves are falling.  The days are getting shorter.  The nights are getting colder.  Those are all sure signs that winter is approaching.  And with that, comes the “fall back” change of time.  I don’t know about you, but I appreciate “falling back” much more than “springing forward.”  …

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5 Tips to Survive the Time Change

Cindy Jobs Organization, Uncategorized

With snow on the ground today in Western Washington (although my crocus and tulips are poking through it) and over 18″ of snow over the last few days on the other side of the Cascades, “Spring” seems pretty far away.  Nonetheless, this Sunday morning we “spring forward.” I …

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5 Tips to Survive the Time Change

Cindy Jobs Uncategorized

I don’t know about you, but I’m not looking forward to losing an hour of sleep this weekend!  I really, really enjoy a good 7-8 hours of sleep each night and cutting it back, even an hour, really messes with me.  I hesitate to say, it may even …