I just returned from a two-week vacation, and it was tough to get back into the groove! Vacations are incredible opportunities to relax, explore, and rejuvenate. However, returning to your daily routine after a vacation can sometimes feel like hitting a brick wall. Transitioning from leisurely days to …
In a world of distractions and tasks vying for our attention, mastering prioritization becomes paramount for personal and professional success. Yet, with many methods available, from intricate digital systems to complex algorithms, the simplicity and effectiveness of the humble sticky note often goes overlooked. Harnessing the power of …
In life’s journey, we often find ourselves at a crossroads, faced with decisions that involve either running away from something or running towards something else. Whether it’s relationships, career choices, or personal goals, our motivations play a pivotal role in determining the outcomes of these decisions. It’s essential …
The humble handwritten note is a beacon of authenticity and personal connection in a world dominated by screens and keyboards. Despite the convenience of electronic communication, there’s something uniquely special about receiving a handwritten note in the mail. It’s not just another bill or advertisement—it’s a piece of …
Certain words hold significant weight in language and communication beyond their literal meanings. One such word is “why.” While often used innocuously to seek understanding or clarification, its impact can be unexpectedly triggering for many individuals. The reasons behind this sensitivity lie in its potential to evoke feelings …
I am passionate about learning. This passion generally leads me to immerse myself in ADHD, brain-related, and business-related education. (I also read fiction, but for a totally different reason.) Podcasts are an easy way for me to consume information. It’s easy to queue up a podcast and listen during what may be …
In a world often characterized by its hustle and bustle, where success is frequently equated with ambition and competition, it’s easy to overlook one of the most powerful forces available to us: kindness. As we celebrate Random Acts of Kindness Week, it’s an opportune moment to reflect on …
“Never compare your insides to everyone else’s outsides.” ― Anne Lamott Have you ever caught yourself thinking . . . “I want to be like Susie; she’s so organized.” “I want to be like Kathy; she has great hair.” “I want to be like Janet; she is an …
One of my favorite James Clear quotes: “If you can get 1% better each day for one year, you’ll end up 37 times better by the time you’re done.” Change is hard. It is even more challenging if we are trying to make significant changes quickly. But, much …
Everyone’s ADHD manifests differently. Understanding ADHD as a whole is essential, as are different perspectives on how to best manage ADHD traits that may get in the way. Here are my current Top 10 ADHD books (in no particular order) and a short review of each: ADHD 2.0, Hallowell …