Most of us are aware that exercise is critical to maintaining a healthy lifestyle, but is more important for some than others? “When you exercise, your brain releases chemicals called neurotransmitters, including dopamine, which help with attention and clear thinking. People with ADHD often have less dopamine than usual …
Do I belong in the room?
I recently attended the Seattle Counselors Association (SCA) meeting. This was the first time I’d attended and, frankly, I was a little nervous about putting myself out there. I’d heard from a colleague that SCA was an amazing group of people, all with a bunch of letters after …