In our fast-paced, technology-driven world, the importance of a good night’s sleep often takes a backseat to the demands of daily life. However, the key to unlocking a restful and rejuvenating sleep lies in the often-overlooked realm of sleep rituals. These intentional practices can create a serene bedtime …
Fortunately, by now, most people are believers that ADHD exists. Finally! ADHD is not a myth or an excuse. ADHD is a neurodevelopmental disorder that affects both adults (6.8%, Forbes) and children (9.8%, ADDitudemag.com). Individuals with ADHD are NOT: Unwilling to apply themselves or try hard enough. Unconcerned about others. Unable …
I first heard the phrase “ADHD is life on hard mode” from Brendan Mahan at ADHD Essentials. Having supported individuals with ADHD for a very long time, I hear a variation of this phrase often. Although life is harder for an ADHD brain living in a non-ADHD brain …
I drink a lot of hot beverages. I almost always have a cup of hot water during my coaching appointments. If I sit to have a conversation with a friend or family member, I almost always grab a cup of hot water or coffee. If I’m feeling down, …
Our world is constantly moving and changing. As a result, it can be challenging to stay present and focused. With our smartphones constantly buzzing, our second-guessing past events, and a never-ending list of tasks to complete, it’s easy to get caught up in the past or the future, …
It’s the classic example of the tortoise and the hare. Consistency versus intensity. Which wins the race? In the fable, consistency won. The legend can also be a theme in the race for personal growth and self-improvement. In my mind, there is a clear winner. Consistency, hands down. …
Visualization is a powerful technique that can help individuals improve their performance in various areas. Visualization may include creating a mental image or scenario of what it takes to attain a desired outcome like: Training in such a way to win a sporting competition. Preparing appropriately for a …
Routines are among the most powerful tools for increasing productivity, reducing stress, and improving overall well-being. They can help structure our daily lives, provide stability and security, and ensure that we take care of ourselves consistently and intentionally. Whether it’s a morning routine, exercise routine, or sleep routine, …
Most of us have experienced the feeling of holding onto something that’s not serving us anymore. Whether it’s a job that’s sucking the life out of us, a relationship that’s run its course, or a project that’s just not taking off, it can be hard to let go …
I just got back from an afternoon walk with my dog. We usually take our walks early in the morning. Sometimes we even greet the sunrise while out and about. Unfortunately, today was not one of those days. Instead, Rosie and I sat on the couch while I …