Smack talking yourself? Your brain thinks it’s being attacked by a lion.

Cindy Jobs Uncategorized

How many times have we spoken to ourselves like this: “I am so stupid.” “I’m fat.” “I am a mean person.” “I’m not important.” “I am a failure.” Self-criticism:  the act of or capacity for criticizing one’s own faults or shortcomings We learn self-criticism early in life.  Maybe …

The Spotlight Effect: Yet another opportunity we get in our own way.

Cindy Jobs Uncategorized

Have you ever felt that someone is watching your every move? Do you think that all eyes are on you and everyone is focusing on every minor misstep you make? I can assure you with almost 100% certainty that people are not paying nearly the attention to you …

Harriet Lerner: The Nine Ingredients of a Good Apology

Cindy Jobs Uncategorized

“If only our passion to understand others were as great as our passion to be understood.  Were this so, all our apologies would be truly meaningful and healing.” — Harriet Lerner Most of us have been spending a great deal of time together. We are communicating differently than …