Compassion is a quality that defines our humanity, a beacon of light that guides us through the often dark and challenging terrain of life. We’ve all experienced moments when we extended compassion towards someone in need, offering a helping hand or a kind word. It’s a beautiful and …
Smack talking yourself? Your brain thinks it’s being attacked by a lion.
How many times have we spoken to ourselves like this: “I am so stupid.” “I’m fat.” “I am a mean person.” “I’m not important.” “I am a failure.” Self-criticism: the act of or capacity for criticizing one’s own faults or shortcomings We learn self-criticism early in life. Maybe …