Don’t exercise just for your body, exercise for your brain too. Why do we feel so good when we exercise? According to John Ratey, MD, “The real reason we feel so good when we get our blood pumping is that it makes the brain function at its best, and …
Brene Brown introduced many of us to the “Man in the Arena” speech during her talk on critics and her book “Daring Greatly.” Once I read and internalized the message, it has been a part of how I look at myself and my critics. But, more importantly, how I share …
“If only our passion to understand others were as great as our passion to be understood. Were this so, all our apologies would be truly meaningful and healing.” — Harriet Lerner Most of us have been spending a great deal of time together. We are communicating differently than …
“Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.” — allcupation.com ADHD is an American Disabilities Act-recognized disability, which would allow employees to ask for reasonable accommodations. However, most of my clients choose not to disclose their …
“If only our passion to understand others were as great as our passion to be understood. Were this so, all our apologies would be truly meaningful and healing.” — Harriet Lerner Most of us have been spending a great deal of time together. We are communicating differently than …