Smack talking yourself? Your brain thinks it’s being attacked by a lion.

Cindy JobsUncategorized

How many times have we spoken to ourselves like this: “I am so stupid.” “I’m fat.” “I am a mean person.” “I’m not important.” “I am a failure.” Self-criticism:  the act of or capacity for criticizing one’s own faults or shortcomings We learn self-criticism early in life.  Maybe …


Conquer Negative Self Talk

Cindy JobsHealth and Well-Being, Organization, Uncategorized

“I’ve never been able to do that, why even try?” “I’ll never get that job, why apply?” “I can’t do anything right.” “No one wants to spend time with me.” “I’m never going to be as fun (pretty, smart, successful, etc.) as my friends are.” Every thought we …