Follow your heart, not the herd, while choosing 2022 goals.

Cindy JobsUncategorized

Frankly, I’m not a fan of New Year’s “resolutions.” So many people recite resolutions they think they “should have” because that’s what the internet says: save money, lose weight, get organized, spend time with family, read more, etc. Although there is absolutely nothing wrong with these resolutions, they …

Holiday stress isn’t quite behind us yet. Six tips to keep it under control.

Cindy JobsUncategorized

Depending on what holiday you celebrate, the “big day” may be behind you or looming in front of you. Not to mention New Year’s Eve and the related stress.  Here are a few tips you can still implement to keep the remaining holiday stress at bay: Be realistic: I …

ADHD & Communication

Cindy JobsHealth and Well-Being, Organization, Uncategorized

Communication is tough. It’s even more of a challenge if we struggle with the traits of ADHD (Dr. Thomas Brown): Activation Focus Effort Emotion Memory Action Think about it: Activation:  Sometimes, it’s even hard to start a conversation, especially if we feel it’s not going to go well.  …

Habits: Making and Breaking

Cindy JobsHealth and Well-Being, Organization, Uncategorized

Good, bad, or indifferent; habits are an incredibly powerful phenomenon. Do any of these habit shifts sound familiar? I want to take better care of my teeth by flossing more. I want to stop spending so much money at the coffee shop. I want to increase my stamina …