How can boundaries keep you safe and in control this holiday season?

Cindy Jobs ADHD In The Workplace, Health and Well-Being, Organization

Ask nearly anyone that knows me well, and they will tell you that I am big on boundaries. They come up so frequently that clients, noting a lengthy pause, may say: “You’re going to ask me about the B-word, aren’t you?” I love it when my clients can anticipate …

How to use Planning, Time, Task, and Energy Management for Success

Cindy Jobs ADHD In The Workplace, Health and Well-Being

Below is a typical conversation, especially with a new client that is learning how to utilize all the components of time management to create the success they are looking for. Client: “It’s strange. I had a really unproductive day on Monday, but a really productive day yesterday.” Cindy: …

Are you thinking of hiring an ADHD coach? That may not be right, right now.

Cindy Jobs ADHD In The Workplace, Health and Well-Being

The decision to hire a coach of any kind is significant and should not be taken lightly. However, if done correctly, the coaching process can use incredible resources, including time, energy, and finances. Here are some self-reflective statements I ask all prospective clients to internalize before beginning the …

Feeling like your life is chaotic? The Queen of Distraction will help you through it.

Cindy Jobs Uncategorized

Disorganization is a challenge many individuals with ADHD face. As a matter of fact, my first introduction to ADHD was through a client I assisted as a Professional Organizer. The strategies she needed were far different than other clients I’d worked with. Her beautiful brain operated just a …

Thank you PAAC team. I couldn’t have done it without you!

Cindy Jobs Uncategorized

My mission is to empower individuals with ADHD to live life to their full potential. To become the best at my trade, I continually connect with intensive education and training platforms to sharpen my ADHD coaching skills. In 2021, I completed the certification program through the Professional Association …

Cognitive-Behavioral Therapy: Is it the breakthrough solution for battling ADHD habits?

Cindy Jobs Uncategorized

NOTE:  I am a certified ADHD Coach, not a therapist. Because I am not a therapist, I can not practice Cognitive Behavioral Therapy (CBT); however, multiple therapists familiar with my work acknowledge that I use CBT-like strategies with my clients. ——————————————————————————————————————– Cognitive-Behavioral Therapy for Adult ADHD (CBTAA) (Solanto) was written to …

“Now I get it!” Can you hear my coach’s heart singing?

Cindy Jobs Uncategorized

Every once in a while, I find myself wanting to cry with joy as I’m recapping a client appointment. Today was one of those days. A client came to me wanting to get his work life in order. What he didn’t realize at the time was that once …

How many different ways can an ADHD coach help you achieve your goals?

Cindy Jobs Uncategorized

When I tell people that I’m a Coach specializing in helping individuals challenged with ADHD create the life they want to live, they say, “Great, but what exactly does an ADHD coach do?” My answer: “It depends.” And it does. It depends entirely on what the client is …