ADHD & Time Management: Where did it go?

Cindy JobsHealth and Well-Being

Here are some comments (or variations thereof) I hear very frequently from my clients : “I wish I was better at turning my projects in on time.  I have so much on my plate. I’m continually disappointing my boss.” (Prioritization) “I am always late meeting my friends and …

ADHD & Boundaries: What Boundaries?

Cindy JobsHealth and Well-Being

I find boundaries to be one of the most powerful tools in my toolbox. I’d be sunk without them. Although I’ve witnessed boundaries being a challenge for nearly everyone,  my clients with ADHD seem to struggle a bit more than most. What makes boundaries more of a challenge …

ADHD & Communication: Often Misunderstood

Cindy JobsHealth and Well-Being

Communication when challenged with ADHD is tricky.  I often hear the following from my clients: “I don’t know how I missed that in the e-mail.  Once they pointed it out it was clear as day.” “I thought I heard them correctly, but apparently I didn’t.” “I don’t even …


Conquer Negative Self Talk

Cindy JobsHealth and Well-Being, Organization, Uncategorized

“I’ve never been able to do that, why even try?” “I’ll never get that job, why apply?” “I can’t do anything right.” “No one wants to spend time with me.” “I’m never going to be as fun (pretty, smart, successful, etc.) as my friends are.” Every thought we …

ADHD: You Are Not Who You Think You Are

Cindy JobsHealth and Well-Being, Organization, Uncategorized

“You mean I’m not lazy, stupid or crazy?”* You are also NOT: Unmotivated. Unwilling to apply yourself or try hard enough. Uninterested. Unconcerned about others. Unable to focus. Your ADHD symptoms. Who your parents/teachers/friends/relatives may have told you you are. You DO have a non-neurotypical brain that reacts …


What do you know about ADHD?

Cindy JobsOrganization, Uncategorized

“It’s so much easier to suggest solutions when you don’t know too much about the problem.”                                                                                        — Malcolm Forbes   October is National ADHD Awareness …