Be honest. Does your heart start to race a bit when your cell phone charge gets in the red zone, or the low battery warning comes on? Mine does. We are so dependent on that little device to keep us connected that we may feel ourselves panicking a …
Want to mitigate some ADHD traits? You may want to try these five strategies to start with.
Before I start a coaching partnership, we have a conversation about where they are, what they want, and what strategies they are currently using. Through research and experience, here are the top five strategies that are professionally recognized as working, and I see the same results with my …
Exercise: Powerful for your brain and your body
Don’t exercise just for your body, exercise for your brain too. Why do we feel so good when we exercise? According to John Ratey, MD, “The real reason we feel so good when we get our blood pumping is that it makes the brain function at its best, and …
ADHD: Finding the best job for your brain
ADHD brains can bring a lot to the workplace table. They can also be a challenge if not working in the correct environment. Clients often come to coaching to either find the correct occupation or find the tools and structure to make their current job work for their …
