In our fast-paced, technology-driven world, the importance of a good night’s sleep often takes a backseat to the demands of daily life. However, the key to unlocking a restful and rejuvenating sleep lies in the often-overlooked realm of sleep rituals. These intentional practices can create a serene bedtime …
I hear this a lot: “My self-care routine was going well, then we went on vacation, and everything fell apart.” I’m guessing you’ve said that yourself; I know I have. But what are we supposed to do when our schedules get disrupted? Let’s take a look. In my …
“I just don’t have time to . . . . . “ Go ahead, fill in the blank. Ever said that? I’ll be you have. I know I have. But is it time we don’t have or energy? If we managed our energy better, would our time management …
A week or so ago my husband and I went to a BBQ/pool party. I really didn’t have any intention to swim, so I didn’t wear a swimming suit, just normal backyard BBQ attire. As it turned out, having a suit on would have been handy when I …