Are you underestimating the power of sleep rituals? Don’t.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization

In our fast-paced, technology-driven world, the importance of a good night’s sleep often takes a backseat to the demands of daily life. However, the key to unlocking a restful and rejuvenating sleep lies in the often-overlooked realm of sleep rituals. These intentional practices can create a serene bedtime …

How to have awesome self-care routines with disrupted schedules

Cindy JobsHealth and Well-Being

I hear this a lot: “My self-care routine was going well, then we went on vacation, and everything fell apart.” I’m guessing you’ve said that yourself; I know I have.  But what are we supposed to do when our schedules get disrupted?  Let’s take a look. In my …


Energy Management vs Time Management

Cindy JobsUncategorized

“I just don’t have time to . . . . . “  Go ahead, fill in the blank. Ever said that?  I’ll be you have.  I know I have. But is it time we don’t have or energy?  If we managed our energy better, would our time management …