Clients come to coaching for any number of reasons, but this time of year, I see a renewed interest in self-care. For that reason, I’m going to give a high-level synopsis of a recent coaching appointment where the client wanted to facilitate better self-care behavior. Stated Goal: “I need …
I hear this a lot: “My self-care routine was going well, then we went on vacation, and everything fell apart.” I’m guessing you’ve said that yourself; I know I have. But what are we supposed to do when our schedules get disrupted? Let’s take a look. In my …
“Resilience is that ineffable quality that allows some people to be knocked down by life and come back at least as strong as before.” Psychology Today. We’ve all probably experienced moments when we felt so strong, that we knew could take on any level of adversity. And other …
It’s hard for me to believe, but the the first quarter of the year is already in the books and taxes are due next week. Hopefully you are one of the lucky, non-procrastinators that filed their taxes long ago and have done something fun with the huge refund …