How to have awesome self-care routines with disrupted schedules

Cindy Jobs Health and Well-Being

I hear this a lot: “My self-care routine was going well, then we went on vacation, and everything fell apart.” I’m guessing you’ve said that yourself; I know I have.  But what are we supposed to do when our schedules get disrupted?  Let’s take a look. In my …

Life can be tough. Developing resilience is key.

Cindy Jobs Health and Well-Being, Uncategorized

“Resilience is that ineffable quality that allows some people to be knocked down by life and come back at least as strong as before.” Psychology Today. We’ve all probably experienced moments when we felt so strong, that we knew could take on any level of adversity. And other …

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Me Time

Cindy Jobs Organization, Uncategorized

“Rest and self-care are so important.  When you take time to replenish your spirit, it allows you to serve others from the overflow.  You cannot serve from an empty vessel.”                   — Eleanor Brownn My husband and I just returned from a week’s vacation.  Not …