In today’s fast-paced world, it’s easy to get caught up in a never-ending cycle of busyness and find ourselves constantly juggling numerous tasks and responsibilities. However, it’s crucial to recognize the importance of prioritization—allocating our limited time and energy to the things that truly matter. By identifying and …
Below is a typical conversation, especially with a new client that is learning how to utilize all the components of time management to create the success they are looking for. Client: “It’s strange. I had a really unproductive day on Monday, but a really productive day yesterday.” Cindy: …
Disorganization is a challenge many individuals with ADHD face. As a matter of fact, my first introduction to ADHD was through a client I assisted as a Professional Organizer. The strategies she needed were far different than other clients I’d worked with. Her beautiful brain operated just a …
My mission is to empower individuals with ADHD to live life to their full potential. To become the best at my trade, I continually connect with intensive education and training platforms to sharpen my ADHD coaching skills. In 2021, I completed the certification program through the Professional Association …
NOTE: I am a certified ADHD Coach, not a therapist. Because I am not a therapist, I can not practice Cognitive Behavioral Therapy (CBT); however, multiple therapists familiar with my work acknowledge that I use CBT-like strategies with my clients. ——————————————————————————————————————– Cognitive-Behavioral Therapy for Adult ADHD (CBTAA) (Solanto) was written to …