“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Although this quote is frequently attributed to Albert Einstein, there is no evidence of him saying it. In a world …
Want to better understand your current emotions? Look to your past experiences.
Emotions are the colorful threads that weave through the fabric of our lives, influencing our thoughts, actions, and interactions with the world around us. These complex psychological responses are not arbitrary; they have roots deeply embedded in our past experiences. As we journey through life, our encounters with …
Life can be frustratingly uncertain. What part does prediction error play?
In the intricate tapestry of life, our brains are wired to anticipate the future. From the mundane daily choices to the major life decisions we embark upon, our ability to predict outcomes is a fundamental aspect of human cognition. However, nestled within this process lies the concept of …
The Planning Fallacy: How to Avoid Underestimating and Plan More Accurately
We’ve all experienced it at some point: the planning fallacy. This cognitive bias leads us to underestimate the time and effort required to complete tasks or achieve goals. From underestimating travel times to preparing dinner and transitioning between activities, the planning fallacy can wreak havoc on our schedules …
Want to “find yourself?” Focus on who you are, not what you do.
We often find ourselves preoccupied with accomplishments and achievements in our fast-paced world. We proudly declare, “I climbed Mt. Rainier” or “I stopped smoking,” attributing our self-worth to our actions. However, a profound distinction exists between these actions and the essence of who we are as individuals. Understanding …
Gain Emotional Stability Through Predictability: Finding Comfort in the Familiar
Finding emotional stability has become essential to maintaining mental well-being in a world characterized by rapid change and constant uncertainties. While life’s unpredictability can be exhilarating at times, it can also be overwhelming and anxiety-inducing. Amidst this chaos, predictability and consistency offer a much-needed anchor for our emotions. …
The top five reasons we procrastinate and what to do about them.
What do all these quotes have in common? They are all linked to procrastination. “The journey of a thousand miles begins with one step.” (Lau Tzu). “There is no greater impediment to the advancement of knowledge than the ambiguity of words.” (Thomas Reid) “Our lack of focus is our primary …
Want to show you are listening? Make eye contact and lean in.
I had the best impromptu conversation with one of my nephews the other day. Although he has a busy schedule, our calendars aligned for a short period of time, and we had the best conversation. What struck me was that, although I surmised he had other things that …
How to convince your boss to let you nap on the job.
I’ve never embraced napping, but research shows that I may want to practice the art of an afternoon nap to feel better and get more done. Finding time to recharge and rejuvenate can be challenging in our fast-paced, sleep-deprived world. However, a straightforward solution has been gaining recognition …
Want better physical, mental, and psychological health? Grab a cup of hot cocoa.
I drink a lot of hot beverages. I almost always have a cup of hot water during my coaching appointments. If I sit to have a conversation with a friend or family member, I almost always grab a cup of hot water or coffee. If I’m feeling down, …