Gain Emotional Stability Through Predictability: Finding Comfort in the Familiar

Cindy JobsADHD In The Workplace, Health and Well-Being, Productivity

Finding emotional stability has become essential to maintaining mental well-being in a world characterized by rapid change and constant uncertainties. While life’s unpredictability can be exhilarating at times, it can also be overwhelming and anxiety-inducing. Amidst this chaos, predictability and consistency offer a much-needed anchor for our emotions. …

The top five reasons we procrastinate and what to do about them.

Cindy JobsADHD In The Workplace, Health and Well-Being, Productivity

What do all these quotes have in common? They are all linked to procrastination. “The journey of a thousand miles begins with one step.” (Lau Tzu). “There is no greater impediment to the advancement of knowledge than the ambiguity of words.” (Thomas Reid)  “Our lack of focus is our primary …