In a world where human connections are becoming increasingly digital and superficial, the power of oxytocin (often called the “love hormone”) is more crucial than ever. Released in our brains during various social interactions, oxytocin plays a vital role in building trust, fostering connections, and lowering stress and …
Shifting Perspectives: The Power of Embracing Instead of Merely Accepting
In life, we often find ourselves faced with situations that we need to either accept or embrace. Acceptance implies a passive acknowledgment of a circumstance while embracing involves actively engaging with it, finding opportunities within challenges, and making the most of every situation. Whether it’s a business trip, …
Unlocking the Inner Drive: Top 20 Ways to Find Motivation for Unpleasant Tasks
We all encounter moments when we’re faced with tasks we simply don’t want to do. Whether it’s mundane chores, challenging assignments, or difficult decisions, finding the motivation to tackle these less-than-desirable tasks can be daunting. However, with the right strategies, you can tap into your inner drive and …
The Power of Asking for Help: A Mutual Exchange of Benefits
I was recently in the grocery store, marveling that I could purchase a gallon of milk for 50 cents more than a half gallon. It makes no sense to me, but the price difference in milk is not the point of this story. As I was focused on …
How you can use the Navy SEAL AAR process to master your own success.
One of my favorite leadership books is Extreme Ownership, written by two U.S. Navy SEAL officers who led the Iraq War’s most highly decorated special forces unit. Over and over, they would emphasize the value of SEALs’ processes to accomplish incredibly daunting missions. Yes, any mission or goal requires …
The Top 20 Ways to Get Unstuck: Break Free and Thrive!
Feeling stuck is a common experience we all face at some point in our lives. Being stuck can be frustrating and demotivating, whether in our careers, relationships, or personal growth. The good news is that there are numerous strategies and techniques to help you break free from the …
Want better physical, mental, and psychological health? Grab a cup of hot cocoa.
I drink a lot of hot beverages. I almost always have a cup of hot water during my coaching appointments. If I sit to have a conversation with a friend or family member, I almost always grab a cup of hot water or coffee. If I’m feeling down, …
“Be where your feet are.” How to show respect to people and task.
Our world is constantly moving and changing. As a result, it can be challenging to stay present and focused. With our smartphones constantly buzzing, our second-guessing past events, and a never-ending list of tasks to complete, it’s easy to get caught up in the past or the future, …
How the fable of the tortoise and the hare can work to our advantage.
It’s the classic example of the tortoise and the hare. Consistency versus intensity. Which wins the race? In the fable, consistency won. The legend can also be a theme in the race for personal growth and self-improvement. In my mind, there is a clear winner. Consistency, hands down. …
Visualization isn’t just about seeing yourself at the top of the podium.
Visualization is a powerful technique that can help individuals improve their performance in various areas. Visualization may include creating a mental image or scenario of what it takes to attain a desired outcome like: Training in such a way to win a sporting competition. Preparing appropriately for a …