Change is hard. Made even harder if we are trying to make significant changes quickly. Much like instant weight loss gimmicks that work for a short period of time, using the same tactic with life-changing strategies may have the same, limited success. Enter Atomic Habits, the New York Times bestseller by …
Clients come to ADHD coaching for any number of reasons. A common thread is not activating on what they KNOW will help them achieve their goals. In this scenario, both the mindset and strategies needed to be adjusted. The stated goal: “I want to write more.” Drill down: This client’s …
Every day is filled with self-reflective thoughts. Many people have positive self-talk days and negative self-talk days. Those contradictory communications can even range from hour-to-hour, or minute to minute. The moment when enough is enough is the time to pull out all the resources. When individuals engage with …
My past-time sometimes leads to me immersing myself in business-related education. Podcasts are an avenue I seem to connect with, and I learn something new each episode. There are a few podcasts that I have found that are a cut above the rest. I really enjoy the podcast Entrepreneur …
Current statistics estimate that anywhere from 2.5% – 4% of adults are challenged with ADHD. If you think you are alone, you’re not. The grocery store, PTA school meetings, restaurants, and really everywhere you go are filled with others who move throughout the day with ADHD. Difficulty focusing, …
Clients come to ADHD coaching for any number of reasons. Still, one common thread is the challenge of arriving at their destinations on time. Managing transitions to reach where they are supposed to be at the time they are supposed to be there is a separate issue to …
My husband and I have been married for nearly 24 years. Considerably less than some folks I know, substantially more than others, but I’m feeling pretty darn good about it. What makes our relationship work are probably the same things that make relationships work for a lot of …
As a coach, I hear a lot of “I can’t . . . “, “I’ve never been able to . . .”, “I will never be able to . . . . ” and any number of variations of the theme of defeat. I was so excited last …
Most of us are giving, caring, and compassionate individuals. We like to say “yes” when we can. We want to help. We want others’ to appreciate the resources we have to offer. But when does giving your time away cross the line into self-sabotage? Here are some examples …
Do you have a “gotta get it done” To-Do list? I’d say most of us would answer “yes” to that question. Next question: Do you have an “aspirational” To-Do list? “What’s that?” you might ask. For me, it’s a list of things I’d like to do but aren’t …