Our world is constantly moving and changing. As a result, it can be challenging to stay present and focused. With our smartphones constantly buzzing, our second-guessing past events, and a never-ending list of tasks to complete, it’s easy to get caught up in the past or the future, …
It’s the classic example of the tortoise and the hare. Consistency versus intensity. Which wins the race? In the fable, consistency won. The legend can also be a theme in the race for personal growth and self-improvement. In my mind, there is a clear winner. Consistency, hands down. …
Visualization is a powerful technique that can help individuals improve their performance in various areas. Visualization may include creating a mental image or scenario of what it takes to attain a desired outcome like: Training in such a way to win a sporting competition. Preparing appropriately for a …
Routines are among the most powerful tools for increasing productivity, reducing stress, and improving overall well-being. They can help structure our daily lives, provide stability and security, and ensure that we take care of ourselves consistently and intentionally. Whether it’s a morning routine, exercise routine, or sleep routine, …
I love boundaries. The theme of boundaries winds through many of my coaching encounters, especially during the holiday season. Over the last few days, I’ve heard variations of the following: “It’s been less than two weeks . . . . . and I’m already off-budget.” and I’m already …
Backslide: “to go back to doing something bad when you have been doing something good.” I hear this frequently from my clients: “I’m really good for a while, then I stop and revert to my old ways. Why should I even bother trying again?” I get it. It …
Sometimes what worked last year, last month, last week, or even yesterday doesn’t work anymore. Our former structures, routines, and habits have to change along with change in the situation. However, when we rely on structure to keep us moving, losing that structure can result in lost …
With this change in circumstances, many of us may be challenged with the close quarters we are now sharing. One of the ways I’m hearing (and personally seeing) a challenge arises from this new dynamic is when Extroverts and Introverts are suddenly thrust together 24/7. In addition to …
Change is hard. Made even harder if we are trying to make significant changes quickly. Much like instant weight loss gimmicks that work for a short period of time, using the same tactic with life-changing strategies may have the same, limited success. Enter Atomic Habits, the New York Times bestseller by …