Want better physical, mental, and psychological health? Grab a cup of hot cocoa.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization, Productivity

I drink a lot of hot beverages.  I almost always have a cup of hot water during my coaching appointments.  If I sit to have a conversation with a friend or family member, I almost always grab a cup of hot water or coffee.  If I’m feeling down, …

“Be where your feet are.” How to show respect to people and task.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization, Productivity

Our world is constantly moving and changing. As a result, it can be challenging to stay present and focused.  With our smartphones constantly buzzing, our second-guessing past events, and a never-ending list of tasks to complete, it’s easy to get caught up in the past or the future, …

How the fable of the tortoise and the hare can work to our advantage.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization, Productivity

It’s the classic example of the tortoise and the hare. Consistency versus intensity. Which wins the race? In the fable, consistency won. The legend can also be a theme in the race for personal growth and self-improvement. In my mind, there is a clear winner. Consistency, hands down. …

Pixabay-2017.03.28-Dog-Closed-Eyes-300x204.jpg

Visualization isn’t just about seeing yourself at the top of the podium.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization, Productivity

Visualization is a powerful technique that can help individuals improve their performance in various areas. Visualization may include creating a mental image or scenario of what it takes to attain a desired outcome like: Training in such a way to win a sporting competition. Preparing appropriately for a …