I drink a lot of hot beverages. I almost always have a cup of hot water during my coaching appointments. If I sit to have a conversation with a friend or family member, I almost always grab a cup of hot water or coffee. If I’m feeling down, …
“Be where your feet are.” How to show respect to people and task.
Our world is constantly moving and changing. As a result, it can be challenging to stay present and focused. With our smartphones constantly buzzing, our second-guessing past events, and a never-ending list of tasks to complete, it’s easy to get caught up in the past or the future, …
How the fable of the tortoise and the hare can work to our advantage.
It’s the classic example of the tortoise and the hare. Consistency versus intensity. Which wins the race? In the fable, consistency won. The legend can also be a theme in the race for personal growth and self-improvement. In my mind, there is a clear winner. Consistency, hands down. …
Visualization isn’t just about seeing yourself at the top of the podium.
Visualization is a powerful technique that can help individuals improve their performance in various areas. Visualization may include creating a mental image or scenario of what it takes to attain a desired outcome like: Training in such a way to win a sporting competition. Preparing appropriately for a …