Our world is constantly moving and changing. As a result, it can be challenging to stay present and focused. With our smartphones constantly buzzing, our second-guessing past events, and a never-ending list of tasks to complete, it’s easy to get caught up in the past or the future, …
It’s the classic example of the tortoise and the hare. Consistency versus intensity. Which wins the race? In the fable, consistency won. The legend can also be a theme in the race for personal growth and self-improvement. In my mind, there is a clear winner. Consistency, hands down. …
Visualization is a powerful technique that can help individuals improve their performance in various areas. Visualization may include creating a mental image or scenario of what it takes to attain a desired outcome like: Training in such a way to win a sporting competition. Preparing appropriately for a …
Routines are among the most powerful tools for increasing productivity, reducing stress, and improving overall well-being. They can help structure our daily lives, provide stability and security, and ensure that we take care of ourselves consistently and intentionally. Whether it’s a morning routine, exercise routine, or sleep routine, …
I just got back from an afternoon walk with my dog. We usually take our walks early in the morning. Sometimes we even greet the sunrise while out and about. Unfortunately, today was not one of those days. Instead, Rosie and I sat on the couch while I …