Gain Emotional Stability Through Predictability: Finding Comfort in the Familiar

Cindy JobsADHD In The Workplace, Health and Well-Being, Productivity

Finding emotional stability has become essential to maintaining mental well-being in a world characterized by rapid change and constant uncertainties. While life’s unpredictability can be exhilarating at times, it can also be overwhelming and anxiety-inducing. Amidst this chaos, predictability and consistency offer a much-needed anchor for our emotions. …

The top five reasons we procrastinate and what to do about them.

Cindy JobsADHD In The Workplace, Health and Well-Being, Productivity

What do all these quotes have in common? They are all linked to procrastination. “The journey of a thousand miles begins with one step.” (Lau Tzu). “There is no greater impediment to the advancement of knowledge than the ambiguity of words.” (Thomas Reid)  “Our lack of focus is our primary …

Want to show you are listening? Make eye contact and lean in.

Cindy JobsADHD In The Workplace, Health and Well-Being, Productivity

I had the best impromptu conversation with one of my nephews the other day. Although he has a busy schedule, our calendars aligned for a short period of time, and we had the best conversation. What struck me was that, although I surmised he had other things that …

How to convince your boss to let you nap on the job.

Cindy JobsADHD In The Workplace, Health and Well-Being, Productivity

I’ve never embraced napping, but research shows that I may want to practice the art of an afternoon nap to feel better and get more done. Finding time to recharge and rejuvenate can be challenging in our fast-paced, sleep-deprived world. However, a straightforward solution has been gaining recognition …

The Power of Gamifying Tasks We Don’t Want to Do: Boosting Productivity with Fun

Cindy JobsADHD In The Workplace, Productivity

Have you ever found yourself procrastinating on specific tasks you don’t enjoy? Whether it’s housework, making cold calls, or completing mundane chores, we all have responsibilities we’d rather avoid. What if I told you there’s a way to make these tasks more enjoyable and increase your productivity simultaneously? …

How Can You Start Spending Your Time and Energy Credits On Truly Important Things?

Cindy JobsADHD In The Workplace, Productivity

In today’s fast-paced world, it’s easy to get caught up in a never-ending cycle of busyness and find ourselves constantly juggling numerous tasks and responsibilities. However, it’s crucial to recognize the importance of prioritization—allocating our limited time and energy to the things that truly matter. By identifying and …

What you need to know about oxytocin and the 20-second hug.

Cindy JobsADHD In The Workplace, Productivity

In a world where human connections are becoming increasingly digital and superficial, the power of oxytocin (often called the “love hormone”) is more crucial than ever. Released in our brains during various social interactions, oxytocin plays a vital role in building trust, fostering connections, and lowering stress and …

Shifting Perspectives: The Power of Embracing Instead of Merely Accepting

Cindy JobsADHD In The Workplace, Productivity

In life, we often find ourselves faced with situations that we need to either accept or embrace. Acceptance implies a passive acknowledgment of a circumstance while embracing involves actively engaging with it, finding opportunities within challenges, and making the most of every situation. Whether it’s a business trip, …

Unlocking the Inner Drive: Top 20 Ways to Find Motivation for Unpleasant Tasks

Cindy JobsADHD In The Workplace, Productivity

We all encounter moments when we’re faced with tasks we simply don’t want to do. Whether it’s mundane chores, challenging assignments, or difficult decisions, finding the motivation to tackle these less-than-desirable tasks can be daunting. However, with the right strategies, you can tap into your inner drive and …

The Power of Asking for Help: A Mutual Exchange of Benefits

Cindy JobsADHD In The Workplace, Productivity

I was recently in the grocery store, marveling that I could purchase a gallon of milk for 50 cents more than a half gallon. It makes no sense to me, but the price difference in milk is not the point of this story. As I was focused on …