I hear this a lot: “My self-care routine was going well, then we went on vacation, and everything fell apart.” I’m guessing you’ve said that yourself; I know I have. But what are we supposed to do when our schedules get disrupted? Let’s take a look. In my …
My “why”: Assist individuals in developing an understanding of themselves, embracing self-empathy, and creating structure and processes that will help them become the versions of themselves they’ve been dreaming of. Create an environment where individuals challenged with ADHD can thrive in an environment of education, support, and camaraderie. …
Decisions are hard. Sometimes people are completely debilitated by the thought of making the wrong decision, but the outcome of not deciding can also be catastrophic. What’s a person to do? Here are a couple of great resources I’ve used over the years. First, the tree analogy presented …