Routines are among the most powerful tools for increasing productivity, reducing stress, and improving overall well-being. They can help structure our daily lives, provide stability and security, and ensure that we take care of ourselves consistently and intentionally. Whether it’s a morning routine, exercise routine, or sleep routine, …
Most of us have experienced the feeling of holding onto something that’s not serving us anymore. Whether it’s a job that’s sucking the life out of us, a relationship that’s run its course, or a project that’s just not taking off, it can be hard to let go …
I just got back from an afternoon walk with my dog. We usually take our walks early in the morning. Sometimes we even greet the sunrise while out and about. Unfortunately, today was not one of those days. Instead, Rosie and I sat on the couch while I …
Life can be hectic and fast-paced, with many demands and distractions that can take our focus away from the present moment. We often focus on significant events or accomplishments, such as promotions, vacations, or milestones, and we must remember to appreciate the simple pleasures right before us. So …
Impulsivity often gets the best of us. Impulsivity can have serious consequences ranging from mild discomfort to long-term regret. Unfortunately, impulsive behavior is usually done without considering the potential consequences and can sometimes be dangerous. Like touching this cactus, be honest; if you saw it in a store, …
Public Service Announcement: Taxes are due Tuesday, April 18, 2023. Get started now. Not surprisingly, tax creates a lot of stress for people. It may be especially difficult for those with procrastination, organization, and motivation challenges. Generally speaking, taxes are frustrating, confusing, and sometimes moderately depressing. So naturally, …
We can probably all envision what might be contained in a typical toolbox: Hammer. Pliers. Screwdrivers. Nuts, bolts, screws, washers, etc. Cutting devices. Tape measure. You get the point. All of these items are things that make getting a job done easier and more efficiently. Now, picture what might …
Most of us have witnessed many types of conversations around gift-giving holidays. You know, the one where the topic of conversation is centered around the gift someone gave or received. We are quickly approaching a couple of these holidays; Galentine’s Day, Palentine’s Day, and Valentine’s Day. One of …
You’ve probably heard of switch-tasking and task batching in terms of productivity. Switch-tasking (or what some refer to as “multitasking”) and task batching are at opposite ends of the spectrum. Switch-tasking is switching rapidly between two tasks or actions. Unfortunately, switch-tasking is costly; “shifting between tasks can cost as much as 40 …
“You cannot escape the responsibility of tomorrow by evading it today.” — Abraham Lincoln Even Abraham Lincoln knew a thing or two about procrastination. At its core, procrastination is short-term mood relief. Procrastination is not a time management challenge; it’s a mood management challenge. At broad brush, procrastination enters the …