The decision to hire a coach of any kind is significant and should not be taken lightly. However, if done correctly, the coaching process can use incredible resources, including time, energy, and finances. Here are some self-reflective statements I ask all prospective clients to internalize before beginning the …
My husband and I used to host a large Christmas breakfast for friends that happened to be alone on Christmas morning. One of the topics of conversation always seemed to be around gift-exchanging. “I got these new boots from Sally.” “Steve bought me a massage gift certificate.” “We …
Be honest. Does your heart start to race a bit when your cell phone charge gets in the red zone, or the low battery warning comes on? Mine does. We are so dependent on that little device to keep us connected that we may feel ourselves panicking a …
A lot has been mentioned about Rejection Sensitive Dysphoria (RSD) recently. For individuals with ADHD, hypersensitivity is not only about emotion. Individuals with ADHD can experience hypersensitivity with all senses (touch, sight, hearing, smell, and taste). According to the National Institute of Health “. . . there a …
I’ve read three fiction books over the last two months. Some people may think this is because of all the extra time I have due to COVID 19. Nope, it’s because I recently learned that reading fiction is a fun and easy way to develop neuroplasty. What is …
Don’t exercise just for your body, exercise for your brain too. Why do we feel so good when we exercise? According to John Ratey, MD, “The real reason we feel so good when we get our blood pumping is that it makes the brain function at its best, and …
ADHD brains can bring a lot to the workplace table. They can also be a challenge if not working in the correct environment. Clients often come to coaching to either find the correct occupation or find the tools and structure to make their current job work for their …