Don’t exercise just for your body, exercise for your brain too. Why do we feel so good when we exercise? According to John Ratey, MD, “The real reason we feel so good when we get our blood pumping is that it makes the brain function at its best, and …

ADHD brains can bring a lot to the workplace table. They can also be a challenge if not working in the correct environment. Clients often come to coaching to either find the correct occupation or find the tools and structure to make their current job work for their …