Have you noticed that when you’re stressed or anxious, our gut acts up? There’s a reason for that. And it’s not a new revelation. Way back in the 19th century, Charles Darwin recognized that emotions directly affected the gut. Although most of the communication between our brain and …
“Failure is not the opposite of success; it’s part of success.” — Arianna Huffington The stress of perceived failure is so high that many people don’t even try new things. Honestly, I suffer from fear of failure a bit myself. It’s hard to wrap my head around that …
I’ve read three fiction books over the last two months. Some people may think this is because of all the extra time I have due to COVID 19. Nope, it’s because I recently learned that reading fiction is a fun and easy way to develop neuroplasty. What is …