Have you noticed that when you’re stressed or anxious, our gut acts up? There’s a reason for that. And it’s not a new revelation. Way back in the 19th century, Charles Darwin recognized that emotions directly affected the gut. Although most of the communication between our brain and …
Resilience: Fail a little bit, it’s good for you.
“Failure is not the opposite of success; it’s part of success.” — Arianna Huffington The stress of perceived failure is so high that many people don’t even try new things. Honestly, I suffer from fear of failure a bit myself. It’s hard to wrap my head around that …
What can you do to significantly retrain your brain?
I’ve read three fiction books over the last two months. Some people may think this is because of all the extra time I have due to COVID 19. Nope, it’s because I recently learned that reading fiction is a fun and easy way to develop neuroplasty. What is …