How I disconnected from work and reconnected with my loved ones.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization

I love what I do. Connecting with clients brings me incredible joy and satisfaction, so it’s hard for me to step away.  But I did, and I’m so grateful for the experience. I recently returned from a two-week trip to South Africa.  It was an amazing adventure, learning …

Are you underestimating the power of sleep rituals? Don’t.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization

In our fast-paced, technology-driven world, the importance of a good night’s sleep often takes a backseat to the demands of daily life. However, the key to unlocking a restful and rejuvenating sleep lies in the often-overlooked realm of sleep rituals. These intentional practices can create a serene bedtime …

Yes, you have ADHD. But are you letting ADHD define who you are?

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization

Fortunately, by now, most people are believers that ADHD exists. Finally! ADHD is not a myth or an excuse. ADHD is a neurodevelopmental disorder that affects both adults (6.8%, Forbes) and children (9.8%,  ADDitudemag.com). Individuals with ADHD are NOT: Unwilling to apply themselves or try hard enough. Unconcerned about others. Unable …

Looking for some great ADHD hacks? Check out my top 10.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization

I first heard the phrase “ADHD is life on hard mode” from Brendan Mahan at ADHD Essentials.  Having supported individuals with ADHD for a very long time, I hear a variation of this phrase often. Although life is harder for an ADHD brain living in a non-ADHD brain …

Want better physical, mental, and psychological health? Grab a cup of hot cocoa.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization, Productivity

I drink a lot of hot beverages.  I almost always have a cup of hot water during my coaching appointments.  If I sit to have a conversation with a friend or family member, I almost always grab a cup of hot water or coffee.  If I’m feeling down, …

“Be where your feet are.” How to show respect to people and task.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization, Productivity

Our world is constantly moving and changing. As a result, it can be challenging to stay present and focused.  With our smartphones constantly buzzing, our second-guessing past events, and a never-ending list of tasks to complete, it’s easy to get caught up in the past or the future, …

How the fable of the tortoise and the hare can work to our advantage.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization, Productivity

It’s the classic example of the tortoise and the hare. Consistency versus intensity. Which wins the race? In the fable, consistency won. The legend can also be a theme in the race for personal growth and self-improvement. In my mind, there is a clear winner. Consistency, hands down. …

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Visualization isn’t just about seeing yourself at the top of the podium.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization, Productivity

Visualization is a powerful technique that can help individuals improve their performance in various areas. Visualization may include creating a mental image or scenario of what it takes to attain a desired outcome like: Training in such a way to win a sporting competition. Preparing appropriately for a …

Master Your Day: The Power of Establishing Effective Routines

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization, Productivity

Routines are among the most powerful tools for increasing productivity, reducing stress, and improving overall well-being. They can help structure our daily lives, provide stability and security, and ensure that we take care of ourselves consistently and intentionally. Whether it’s a morning routine, exercise routine, or sleep routine, …

Sometimes it’s okay to cut and run. Forget about the sunk costs.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization, Productivity

Most of us have experienced the feeling of holding onto something that’s not serving us anymore. Whether it’s a job that’s sucking the life out of us, a relationship that’s run its course, or a project that’s just not taking off, it can be hard to let go …