Are you envious of someone else’s home? Are you jealous of someone else’s natural talents? Do you believe others’ “overnight success” is a matter of luck? What you see may not always be the truth. It may not be a reality, merely your perspective and it may be …
Personal growth is about progress, not perfection.” — Hal Elrod The clients that come to me for ADHD coaching are looking for a change. They are not happy with where they are in life; they want to improve things. A more rewarding job. Less stress. More productivity. More time …
Good, bad, or indifferent; habits are an incredibly powerful phenomenon. Do any of these habit shifts sound familiar? I want to take better care of my teeth by flossing more. I want to stop spending so much money at the coffee shop. I want to increase my stamina …
Early in the coaching partnership, some of my clients are perplexed when I ask them to be open to celebrating even if they didn’t make their goal. Celebrate the fact that you went to the gym three times last week even though you intended to go five. Three …