Habits: Making and Breaking

Cindy Jobs Health and Well-Being, Organization, Uncategorized

Good, bad, or indifferent; habits are an incredibly powerful phenomenon. Do any of these habit shifts sound familiar? I want to take better care of my teeth by flossing more. I want to stop spending so much money at the coffee shop. I want to increase my stamina …

Celebrate progress, not perfection

Cindy Jobs Health and Well-Being, Organization, Uncategorized

Early in the coaching partnership, some of my clients are perplexed when I ask them to be open to celebrating even if they didn’t make their goal. Celebrate the fact that you went to the gym three times last week even though you intended to go five.  Three …