One of my favorite leadership books is Extreme Ownership, written by two U.S. Navy SEAL officers who led the Iraq War’s most highly decorated special forces unit. Over and over, they would emphasize the value of SEALs’ processes to accomplish incredibly daunting missions. Yes, any mission or goal requires …
Feeling stuck is a common experience we all face at some point in our lives. Being stuck can be frustrating and demotivating, whether in our careers, relationships, or personal growth. The good news is that there are numerous strategies and techniques to help you break free from the …
Everyone’s ADHD manifests differently. The understanding of ADHD as a whole is important, as are different perspectives on how to best manage ADHD traits that may get in the way. Here are my current Top 10 ADHD books (in no particular order) and a short review of each: …
Navigating the sea of ADHD information can be daunting. Here are some tried-and-true ADHD resources for you to check out. Websites: Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD): The go-to place for support and resources for those affected by ADHD. Rena-Fi: RenaFi provides an academic, research-based practical, financial …
How many times have we spoken to ourselves like this: “I am so stupid.” “I’m fat.” “I am a mean person.” “I’m not important.” “I am a failure.” Self-criticism: the act of or capacity for criticizing one’s own faults or shortcomings We learn self-criticism early in life. Maybe …