My past-time sometimes leads to me immersing myself in business-related education. Podcasts are an avenue I seem to connect with, and I learn something new each episode. There are a few podcasts that I have found that are a cut above the rest. I really enjoy the podcast Entrepreneur …
Current statistics estimate that anywhere from 2.5% – 4% of adults are challenged with ADHD. If you think you are alone, you’re not. The grocery store, PTA school meetings, restaurants, and really everywhere you go are filled with others who move throughout the day with ADHD. Difficulty focusing, …
Clients come to ADHD coaching for any number of reasons. Still, one common thread is the challenge of arriving at their destinations on time. Managing transitions to reach where they are supposed to be at the time they are supposed to be there is a separate issue to …
My husband and I have been married for nearly 24 years. Considerably less than some folks I know, substantially more than others, but I’m feeling pretty darn good about it. What makes our relationship work are probably the same things that make relationships work for a lot of …
As a coach, I hear a lot of “I can’t . . . “, “I’ve never been able to . . .”, “I will never be able to . . . . ” and any number of variations of the theme of defeat. I was so excited last …
Most of us are giving, caring, and compassionate individuals. We like to say “yes” when we can. We want to help. We want others’ to appreciate the resources we have to offer. But when does giving your time away cross the line into self-sabotage? Here are some examples …
Do you have a “gotta get it done” To-Do list? I’d say most of us would answer “yes” to that question. Next question: Do you have an “aspirational” To-Do list? “What’s that?” you might ask. For me, it’s a list of things I’d like to do but aren’t …
Clients come to coaching for any number of reasons, but this time of year, I see a renewed interest in self-care. For that reason, I’m going to give a high-level synopsis of a recent coaching appointment where the client wanted to facilitate better self-care behavior. Stated Goal: “I need …
I talk to my mom nearly every evening. Since we talk so frequently, there’s not much new stuff going on in either our lives that requires a ton of concentration to communicate around. So I find myself doing other things during our conversations. Not long ago, she mentioned …
Have you ever sat in the decision-making space and wondered how to know the right decision to make? Knowing your Needs and Values may very well help you with those tough decisions. Let me tell you a personal story: Years ago, while the majority of my work was in the …