Does happiness result in gratitude, or does gratitude result in happiness? “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” (Harvard) Not only is …
I recently listened to Oprah’s SuperSoul Conversations podcast with Salma Hayek Pinault. Although the podcast was titled “More to Say About Harvey Weinstein,” I found the podcast had next to nothing to do with Mr. Weinstein but more about kindness, not only for others but for ourselves. During …
We are nearing the end of Pursuit of Happiness Week. (Yes, there is such a thing.) I’m writing this post at the end of the week because I really wanted to pay attention to my own experience of focusing on happiness this week before putting pen to paper. …