Our brains are constantly constructing anticipated outcomes based on thousands and thousands of past experiences. Every time we have an experience, the brain revisits former experiences, layers on data from the new experience, and creates a more substantial model for future experiences. But what happens when the data …
You may think you know why they did it, but you probably don’t.
Attribution: The interpretive process by which people make judgments about the causes of their own behavior and the behavior of others. (Merriam-Webster) Whether we are aware of it or not, we make attributions about our own actions or the actions of others all day long. To explain attribution, Fritz …
ADHD Brains: Are you making social mistakes but don’t know what you’re doing wrong?
The quote “All I need to know I learned in kindergarten” is so true. Well, mostly true. We learn life skills later in life, but one of the most critical skills we need to succeed is social skills and those skills we learned during our young and formative …
Awareness. Curiosity. Compassion. Connection. Four components on the road to positive change.
No matter how you look at it, change can be daunting. Sometimes because we don’t know where to start. Sometimes because we get started and don’t know the next step. And sometimes, we get started then beat ourselves up about not starting sooner. No matter how you look …