I had a tough session with a client last week. This client came to me a few months ago with typical ADHD concerns: Missing appointments because of inconsistent utilization of calendars/planners. Lack of activation on tasks. Not making transitions from one task to another. Lateness due to hyperfocus …
Body Doubling as a productivity hack
Body doubling is a powerful productivity tool that is available to nearly everyone but has proven to be an incredibly powerful tool for my clients challenged with ADHD. I’ve used body-doubling with my physical organizing clients, coaching clients, and colleagues as an accountability tool, and it works amazingly …
Wishing doesn’t make it so.
“I wish I could be on time more.” “I wish I didn’t forget things.” “I wish I could stop disappointing people.” “I wish I knew where to start.” “I wish people understood how hard things are for me.” I know I’ve uttered the words “I wish” followed by …
What’s that all-important first step?
I hear this a lot from my clients, especially those challenged with ADHD: “I didn’t get it done because it was just too overwhelming. I don’t even know what the first step is!” I get it. Whether challenged with ADHD or not, sometimes when we look at an …
- Page 2 of 2
- 1
- 2