Do you think you know how to breathe? You might be wrong.

Cindy JobsADHD In The Workplace, Health and Well-Being, Organization

During my guided Headspace meditation practice, Andy frequently reminds me to breathe in through my nose and out through my mouth. As it turns out, there’s a good reason he is reminding me.  Scientific American states, “In fact, every relaxation, calming or meditation technique relies on breathing, which may be the …