One of the most powerful things we can do for ourselves is set our own boundaries. So, why are boundaries so powerful? Boundaries can be high or low (“Never call before 7:00 AM” or “Try not to call too early or too late.”) We can set, break, or …
ADHD: What is it? How to work with it.
October is National ADHD Awareness month. I recently gave an hour and a half presentation at the Everett Library about ADHD. The highlights are noted below “It’s so much easier to suggest solutions when you don’t know too much about …