Navigating the sea of ADHD information can be daunting. Here are some tried-and-true resources for you to check out.
Websites:
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD): The go-to place for support and resources for those affected by ADHD.
ADHD Essentials: This website offers resources and support geared toward families.
ADHD reWired: This website offers resources and support geared toward adults.
How to ADHD: Videos with tips, tricks, and insights into the ADHD brain.
Magazines:
ADDitude: From symptom tests to treatments, and blogs to support forums, this magazine offers tremendous support. You can choose to receive it online or in hard copy.
Attention: CHADD’s bimonthly magazine is rich in practical information, clinical insights, and evidence-based strategies for managing ADHD.
Authors:
Dr. Ari Tuckman: Practical information from an ADHD psychologist dedicated to understanding the ADHD brain.
Dr. Thomas E. Brown: Provides a new understanding of ADHD.
Dr. Edward M Hallowell: Envisions how to use a strengths-based approach to tackle ADHD challenges.
Dr. John J. Ratey: Internationally recognized expert in neuropsychiatry.
Dr. Russell Barkley: Dedicated his career to widely disseminating science-based information about ADHD.
Podcasts:
ADHD reWired: This podcast focuses largely on ADHD challenges for adults. Note: Adult language may be used during these podcasts.
ADHD Essentials: This podcast focuses largely on ADHD challenges for children and families.
Hacking your ADHD: Hacking Your ADHD, where you can learn techniques for helping your ADHD brain.
ADHD Diversified: Diversifying the voices and experiences of ADHD and mental health.
Sleep With Me: “Sleep With Me” is a groundbreaking podcast created to help you fall asleep. So get in bed, press play and drift off into dreamland.
YouTube:
How to ADHD: Videos that help you understand exactly what ADHD is and how to explain it to others.
TotallyADD: Comedian Rick Green talks all things ADHD in a funny and approachable way.
Tools:
Time Timer: My go-to tool for helping individuals “see” the passage of time, increasing focus and self-regulation.
FocusMate: Virtual body-doubling and co-working increase productivity and accountability.
Want more? Drop me a line at cindy@cindyjobs.com and I’ll see how I can help.
Cindy Jobs
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